10 Low Carb & Keto-Friendly Rice Substitute
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10 Low Carb & Keto-Friendly Rice Substitute

Some people prefer high carbs in their diets; however, some are conscious about their health, so they like keto diets. Rice Substitute for Keto Diet is available in all countries of the world. Rice is a traditional dish with a specific place in the healthy diet, but it is high in carbs. According to the USDA, a single cup of rice contains 37 grams of carbohydrates.

Different alternatives have low carbs, which are healthy, nutritious, and mouth-watering for consumers. Carb alternatives to rice are various, and their portion of vitamins and proteins differ.

10 Healthy Rice Substitute for Keto Diet

Rice substitute for the keto diet is healthier and rich in protein which helps the body to strengthen and make a person strong from the inside out. Please find the best alternative for yourself here and add it to your menu to live healthier lives. However, fried rice is unhealthy enough to make your diet more nutritious.

Rutabaga Rice

Rutabaga is a root vegetable sometimes utilized as a low-carb option in contrast to rice, yet it’s a similarly decent substitute for potatoes. It is must try Rutabaga rice, a low-carb alternative to rice.

According to Self Nutrition Data, this vegetable contains plenty of vitamins, two grams of protein, and just nine grams of net carbs per cup. Choosing rutabaga rice is a good way to get the most nutrients and stay under your carbohydrate limit.

Cauliflower Rice – Delicious Rice Alternative

Cauliflower rice is white, fleecy, and resembles rice, assuming you squint. Riced cauliflower is an easy and delicious way to substitute vegetables for grains. There are only four grams of carbohydrates in a cup of rice, compared to 37 grams in regular rice.

Broccoli Rice

Broccoli rice is a great low-carb alternative to rice because broccoli is the greener cousin of cauliflower. According to the USDA, Riced broccoli is easy to make and has about four grams of carbohydrates per cup. Put a head of broccoli in a food processor and pulse until the “rice” is the right size.

In a stir-fry or with saucy vegetables, broccoli rice tastes great. It is also added to soups to make them delicious.

Spiralized Zucchini – Nutritious Rice Substitute

You are missing out if you do not already have a spiralizer. Staying low-carb is simple and nutritious when you eat delicate zucchini strands instead of pasta or rice. Nutritionix claims that a cup of spiralized zucchini only contains approximately four carbohydrates.

If you’re using these “zoodles” as a substitute for warm rice, you’ll want to pair them with a topping like a hearty tomato sauce or some olive oil and salt, even though they can be delicious on their own in a cold dish like a salad.

Spaghetti Squash

According to the USDA, everyone is aware of spaghetti squash, but no one knows that one cup contains only seven carbs. When you want something warm and hearty, like rice, it’s a great substitute.

If you were wondering, you don’t need a fancy machine to make spaghetti squash from those lovely strands. Divide the squash in half, roast it, and pierce the cooked flesh with a fork. The strands seem to appear by magic.

Low Carb Rice Substitute – Barley

Barley is another excellent alternative to rice. It is low in calories and carbs, with a mild flavor that compliments many cuisine styles.

It’s an excellent source of vitamins C and K, with a 1/2 cup (75-gram) serving to provide 31% and 68% of the DV, respectively. Vitamin K helps regulate blood clotting and circulation. It also plays an important role in bone health.

Whole Wheat Couscous – Popular Rice Substitute

In Mediterranean and Middle Eastern cuisine, couscous is a popular pasta. It is made of very small flour pearls. Because it contains more protein and fiber than regular couscous, whole-wheat varieties are better for you.
Combine one part couscous with one part water and bring to a boil to make couscous. Cover the couscous and remove it from the heat for five minutes. You can find whole-wheat varieties online if they are unavailable in the local supermarket.

Chopped Cabbage

Another excellent alternative to white rice is chopped cabbage rice. Cabbage has a mild flavor that goes well with various cuisines and is low in calories and carbohydrates. It is beneficial for health, and additionally, it has a significant impact on bone health. Using a food processor or your hands, finely chop cabbage for cooking. Then cook it with a limited quantity of oil over medium intensity.

Bulgur Wheat
Bulgur Wheat

Bulgur Wheat – Best Rice Alternative

Bulgur wheat is the best alternative to rice. Similar in size and appearance to couscous, bulgur wheat consists of small, cracked whole-wheat grains, whereas couscous is pasta made from wheat flour.

Tabbouleh, a Mediterranean salad with tomatoes, cucumbers, and fresh herbs, frequently incorporates it. Besides the vegetable-put-together choices concerning this rundown, bulgur wheat is the most reduced in calories. It has 76 calories per 1/2 cup (91 grams), which is about 25% less than a serving of white rice with the same amount of calories. If you’re trying to cut calories but still want the texture and flavor of rice, this is a great alternative.

Whole-wheat Orzo

Orzo is a pasta that looks, feels, and looks like rice. Whole-wheat orzo is healthier because it contains more protein and fiber than regular orzo.

Despite this, it has a fair amount of calories, about 50% more than a serving of white rice. As a result, ensure that your portion size meets your health objectives. Entire wheat orzo is an incredible wellspring of fiber, which can assist with further developing processing by building up and softening your stool and filling in as a food hotspot for your solid stomach microorganisms.


Different rice substitute helps a person to meet their healthy diet plan and fulfill health goals in a tastier way. Quinoa and other protein-rich diets are gluten-free, which people like when make in different creative ways. Rice Substitute for Keto Diet mentioned above is packed with nutrients and add a chewy, nutty, and crispy taste to your dishes.

Whole grain options, including bulgur, freekeh, and barley, are rich in proteins and low-carb diets. Find out here if you are looking for a healthy and delicious diet.

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