23 Feb, 2024
6 mins read

Deep Tissue Massage – What is it, It’s Benefits and Side Effects

A kind of massage therapy, deep tissue massage includes practicing firm pressure and slow strokes to touch deeper layers of muscle and fascia (the connective tissue enclosing muscles). It is applied for chronic twinges and pain and narrowed areas including leg muscle tightness, low back pain, a stiff neck and upper back, and sore shoulders. […]