How to Make Alkaline Water at Home & Maintain the Water PH

How to Make Alkaline Water
How to Make Alkaline Water

Generally, alkaline water has a ph (potential of hydrogen) of 7.0, and it is exceptionally beneficial for the human body, especially for the stomach in digestion. However, alkalinity in water has a higher PH  level than in regular tap water—the level of pH or alkalinity measures from 1 to 14. Additionally, these terms make the water level easy to understand, which means how much hydrogen ions are present in water. Hence, through the research, we found that any compound or product above 7 is alkaline or non-acidic, and lower than 7 is acidic or base. So, a healthy human body needs both alkaline and base at an average level of 7.3 to 7.45. A healthy human body desires water to drink and food to eat with a balanced PH level. The article will tell you how you can make alkaline water rich in PH yourself at home.

Moreover, we also described the method to detect the range of PH in water and some health benefit of it. So read the article to recognize more about the PH.

Is Anything You Know About Alkaline?

Alkaline is defined as a compound dissolved quickly and has PH (potential of hydrogen) superior to 7. Now you are wondering what it is PH? So, you are at the right place to know about the potential hydrogen: PH expresses the alkalinity and acidity of a solution or a compound, and the range of a compound’s Ph starts from 0 and ends at 14.

You must understand that 7 is neutral pH, less than 7 specifies the base, and more than 7 expresses a product’s alkalinity (Acidic).

Do You Know What Alkaline Water is?

The alkalinity in water has a high PH level range starting with 7 and going up to 14, then regular water. We are drinking water that is basic (nonacidic) in nature. The alkaline water has calcium, potassium, and sodium that help maintain the PH level in the stomach of a human body.

Every food and drink has a PH level, and the human body also. Our stomach needs to break down and digest food into a different form. However, overconsumption of acidic (less alkaline) foods, like alcohol, caffeine, and processed food, can lead to many problems and health issues. Therefore, if your body is more alkalinity or less acidic, then it’s not possible to have illness and disease.

Frequent Methods of Making Alkaline Water at Home (Without Any Trouble)

how to make alkaline water at home
how to make alkaline water at home

Numerous ways can make the water with high PH without any trouble at your home. It all depends on your preference and the low budget you choose. So here are modest methods to try to make your water rich in alkalinity.

Now, let’s go to make the water alkaline:

  • Make Alkaline Water by Adding Lemon

We all know that lemon juice is acidic naturally. It is very refreshing and is used to take as vitamin C. However, the Ph of lemon juice is 2 to 3 and perfect for making high PH water. If you want the best results, so always use fresh lemons. On the other hand, lemon water has less potential than natural lemon juice. So, to make it, take a water bottle, cut the Lemon, and squeeze its juice. Now add a full tablespoon of Lemon to a water bottle or (8 ounces) to make water rich in alkalinity.

  • Make High PH Water with Baking Soda

The most general way used natively to make the alkaline product with adding baking soda. The PH level is 9 of the baking soda, so adding it to water can rapidly make the water alkaline. Add one in half teaspoons of baking soda to a gallon of water. Stir or mix it very well to ensure it is mixed in the water entirely.

Note: Baking soda has high properties of sodium, and it can affect your health if you take a large amount of it.

  • By Using the Ionize Filter to make Alkaline Water

You can also make core water by using the ionized water filter. That is affordable and very convenient to use. It is processed as electrolysis, separating the acid and base from the water. In this filter, a little pouch is put inside it. That contains minerals that help to increase the PH range. However, it works as a filtration system.

  • Another Way to Make Alkaline Water by Adding Minerals Containing PH Droplets

Another method to produce alkalinity in water is adding the PH drops. The PH droplets contain highly concentrated minerals like potassium, zinc, sodium, and electrolytes. That’s why one or two drops are enough to raise the level of ph. These droplets usually come in a little bottle and can easily find in local health stores.

TIP: You can add the PH drops to your hot, cold, and acidic drinks to decrease acidity.

Determination of Alkalinity in Water

When you check the alkalinity in the water, it will tell you how much adjustment of PH need to make the alkalinity water. Basically, water is naturally 7 in the range of PH. But unfortunately, the impurities in our environment make the water more acidic.

Research: The perfect PH level of drinking water is 6.5 to 8.0.

Use PH Strip to Maintain & Check the PH Level of Water

You must purchase the PH equipment kit to check the water’s purity or Ph level. The strips and color detector are available in this kit to discover a product’s PH. Below the guide, we share how you can do it effortlessly at home.

PH Checking Method

  • Take a cup of water and dip a strip into it.
  • Now, wait a moment to sit the strip in the water.
  • Check the color of the strip with the colors of the chart.
  • Note the potential of the hydrogen level of the water.

Note: If the PH level of water is above 7 on the scale, it means the water is alkaline. If the PH level is less than 7 so it is acidic.

Numerous Health Benefits of Alkaline Water: Drink More Live Long

how to make alkaline water with baking soda
how to make alkaline water with baking soda

Alkaline water has much beneficial for the health of the human body. It has almost 8.8 potential hydrogen levels; that’s why it is also known as acid protecting product. When we intake acidic drinks or food, the high PH water will help deactivate the enzyme (pepsin) that can cause acidity and acid reflux in your stomach.

Here is the list of benefits you can get by taking alkaline water.

  • Improve the metabolism
  • Keep your body hydrated
  • Stable the PH level in the blood
  • Deactivating unhealthy ions
  • Rise the energy level
  • Slow down the progression of aging
  • Breakdown the cancer cells
  • Increase the strength of bones
  • Reducing the blood thickness
  • Help in losing weight
  • Help to glow your skin
  • Reduce the loss of teeth

Beneficial Causes of Alkaline Water

Researchers all over the world found out that drinking water with high PH may help in the digestion of food and make improvements in constipated patients. Because the PH in the water help to block the acidic enzyme (pepsin). Moreover, the researchers also found that if a person has experienced heartburn from spicy food, it also helps to reduce it and comforts the disease (laryngopharyngeal reflux).

Another health beneficial property of PH water is that when a person takes a high Ph of water will make additional growth of oxygen in the body, and the blood streams proficiently through the vessels. Another study of researchers stated that whoever consumed the water with a high level of hydrogen lived longer but was unsure how to identify the exact reason.

Moreover, alkaline water has antioxidant effects on the body. The antioxidant property of the water makes the free radical atoms or molecules. It means they are unbalanced and wandering inside the body to pair up with another atom. So, it can able to damage the DNA. So hypothetically, it also damages the cancerous cells.

One more benefit of the high Ph water is that it hydrates the body due to its high potential for hydrogen and water. Hydration is important because it gives you energy, keeps normal blood pressure, helps digestion of food, and makes your skin glow and more effective than the water we drink regularly.

Wrapping Up

Now you know how to make alkaline water by yourself at home. Correspondingly, you can determine the alkalinity of any compound or product. It has many benefits that keep you healthy. So, if you know any other way to make the water with high alkalinity or maintain the water ph, let us know in the comment section.

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