What is a honeydew melon?
Honeydew melon is a refreshing and luscious fruit. It is a summer fruit which is enriched in nutrients like vitamin and minerals. It is also known as the green melon. It belongs to the Cucumis species (musk melon). The flesh of the fruit is generally pale green in color, while the peels are yellowish to greenish. In China, this fruit is known as Bailan melons. Honeydew is the American term for the white Antibes, a range of melon that was cultivated in southern France and Algeria times ago.
It is available the whole year in the supermarkets, but it is the best from May till September.
Some benefits of Honeydew melon:
Honeydew melon has a lot of surprising benefits. Let us have a look on some of them.
- Keeps you hydrated
It is an amazing, refreshing, and cool fruit for summers. As the fruit contains 90% of the water in its flesh, it keeps you hydrated for the whole day.
- Rich in calcium
As this delicious fruit is rich in calcium, it fulfills the requirement of the body by maintaining strong bones and teeth.
- Beneficial for heart
This type of melon has low sodium and high potassium which is good for people with high blood pressure. In this way, it prevents heart diseases and maintains normal blood pressure.
- Promotes good vision
This fruit has carotenoids lutein and zeaxanthin which are beneficial and fight against the loss of vision. That is why this fruit protects the eyesight.
- Aids in weight loss
Rich in fiber, honeydew melon helps in reducing weight as it contains fewer calories. If you want to lose weight, make this fruit a compulsory fruit in your diet.
- Nourishment of skin
It is rich in vitamin C that is why it nourishes your skin and makes it smooth and beautiful.
- Reduces the high level of cholesterol
Fiber helps to reduce the high level of cholesterol and since honeydew melon contains a high content of fiber, it controls the cholesterol level.
- Promotes healthy digestion
The tasty fruit contains insoluble content of fiber, which helps to break constipation. Honeydew melon juice helps to maintain the kidney as it flushes the intoxicants.
- Boosts the immune system
It contains a good amount of vitamin C, which aids the boosting of the immune system effectively.
- Effective for pregnant women
It contains all the healthy nutrients that help in the development of the fetus so it is highly recommended to the women who are pregnant.
- Good for diabetic patients
It is a sweet fruit, even then it controls the blood sugar level, which means the diabetic patients can easily enjoy this fruit.
- Flushing of toxins
It helps to fight water retention by flushing out the toxins.
Nutrition facts of honeydew melon:
Honeydew melon contains a good number of healthy nutrients which are essential for the healthy growth of a person, here is the summary of the nutrition facts of the honeydew melon.
- Calories: 64
- Carbs: 16 grams
- Fiber: 1.4 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 53 percent of the reference daily intake (RDI)
- Vitamin B6: 8 percent of the RDI
- Folate: 8 percent of the RDI
- Vitamin K: 6 percent of the RDI
- Potassium: 12 percent of the RDI
- Magnesium: 4 percent of the RDI
How to add honeydew melon to your diet in different ways?
There are different ways to have this fruit every day. Either you can eat it raw, or you can make its juice. The following are some of the ways you may enjoy honeydew melon.
- Have it the way it is!
You can easily peel the fruit, and eat it in its raw form. You are definitely going to love its refreshing flavor.
- Freeze and eat
You can blend the slices of honeydew melon with sugar and a tablespoon of lime juice. Then pour it in molds and freeze it for 2 to 3 hours. And then have the icy and delicious fruit.
- Honeydew melon salad
You can add chunks of honeydew melon to the fresh salad and enjoy its sweet flavor. You may add it to the Russian salad or the green salad. You may also make a fruit salad and add the slices of this fruit to it.
- Honeydew melon juice
You can make a honeydew melon drink by blending it with sugar and enjoy your slushy and luscious drink.
- Cucumber and honeydew melon drink.
Add cucumbers and honeydew melon slices with sugar and mint, blend it all and get hydrated with the energizing drink.
Q: Is honeydew good for weight loss?
A: Yes, it is good for weight loss as it contains fiber and high content of water and is low in calories.
Q: Is honeydew melon high in sugar?
A: It is a sweet fruit naturally but it contains only 8 g of sugar per 100 g.
Q: How long does uncut honeydew melon last?
A: An uncut honeydew melon lasts for 7 to 10 days.
Q: Which is better for you honeydew or cantaloupe?
A: Cantaloupe and honeydew melon are both same almost, but cantaloupe contains more vitamin A and C.
Q: How can you tell if a honeydew melon is ripe?
A; The color will turn creamy yellow rather than green, which means it is ripen.
Honeydew melon is loaded with healthy nutrients which are very necessary and beneficial for our health and growth. The sweet and tasty fruit has multiple benefits along with its numerous advantages. It is a good source of calcium, vitamins, fiber, and potassium. Though this fruit arrives in summers, you can store it for the whole year by either freezing its juice or by cutting it into slices and storing in boxes for later.